Deciding to seek counseling is the first and most important step in achieving your goals and creating a happier, healthier you. Most of us don’t pay much attention to our thought patterns and how distorted or irrational thinking keeps us from creating the life we want. I provide a solution-focused approach to therapy and constant, nonjudgmental, and compassionate support.
My specializations are Anxiety treatment, OCD, mood disorders, and life transitions/coaching. Your relationship with your Therapist is the most crucial predictor of how much you can improve your overall well being. Let’s make you a better version of yourself.
I believe that therapy should provide a path for improved self-care, self-love, and quality of life enhancement that will last you a lifetime. I specialize in anxiety, mood disorders, life coaching, stress mastery, and substance and addiction disorders for adults, teens, families, and couples. This is a judgment-free, safe space, always.
I can provide morning, noon, and evening hours as needed. I am currently 100% virtual so talk to me from home, work, a drive, on your walk… you create what your treatment looks like. I pride myself on being affordable, dependable, and available because I believe everyone deserves access to mental health care!
I am also a Qualified Supervisor for Mental Health Counseling registered interns. Please email me if you’d like more information on supervision toward state licensure. Visit my profile on http://www.meetyoursupervisor.com